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Shots! Shots! Shots!

Wanna feel better immediately? Taking a shot always works for me. Not the kind of shot you might be thinking (although I've been told, those work pretty well too). ;)

An anti inflammatory shot!  When I start to feel a little run down or if my immune system just feels like it needs a little kick in the pants, this is my go to shot and I must say, I can feel the effects immediately.  

Warning:  This shot is potent and tastes that way too! 

 

Ingredients: 

2 small turmeric root knobs  

1 knob of ginger root (about 1")

2 organic carrots

1 organic lemon with peel on (omit the peel if your lemon is not organic)

A couple dashes of black pepper (studies have shown that the piperine in black pepper makes the turmeric 2000% more bioavailable)

 

Optional:  Add 1 green apple for a slightly sweeter taste (I like to omit that in mine for less sugar, and because my taste buds are kind of badasses).   

 

Instructions:

Peel turmeric and ginger

Cut all ingredients into to chunks small enough to fit into a juicer

Juice away!

 

Notes:

Juice the turmeric first, then the carrots, ginger and lemon, then the apple, if you are using it. (I use the lemon last because it helps remove a bit of staining from the turmeric on the juicer attachment).

 

 

 

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