Eat Your Vitamins
This food is literally my medicine!
Every day I include 2 Brazil nuts in my supplement regimen. In just a couple Brazil nuts a day, you get all the selenium you need along with magnesium, vitamin E, zinc and lots of other amazing nutrients, making Brazil nuts anti inflammatory, a mood booster and awesome for your thyroid.
Who wants to spend a lot of money on supplements when the best medicine comes from Mother Nature?!