10 Reasons You NEED a Health Coach!
How many times have you tried to get healthy and then your birthday was around the corner, then came Thanksgiving, Christmas, a stressful project at work popped up, you haven't been sleeping well, and on and on and on? We celebrate everything with food and drinks...lots of food and even more drinks, and not always the healthy variety. We get carried away with saying yes to everything when all we really want is some downtime. We can literally feel our bodies calling out for no